Most of us do not realize the importance of good sleep for maintaining good health and emotional and mental well-being . Lack of sleep not only makes us irritable and lethargic, it also has a negative impact upon our work performance.
Sleep problems can also cause weight gain, increase in stress and mood swings including depression. To enjoy good sound sleep, the human body needs a balanced and healthy lifestyle. Following these tips can help you achieve a healthier lifestyle , which can only come with deep restful sleep.
Include proteins in your diet.Proteins provide the body with an essential nutrient. Tryptophan(an amino acid)that serves as a relaxant and induces sleep.
Avoid having junk food and sweets before bedtime as these will cause your sugar level to rise and make it difficult for your body to fall asleep.
Eating eggs , meat and a variety of pulses at night is strongly recommended . Calcium is yet another sleep-friendly nutrient that helps calm the nervous system whereas Vitamin C, almonds and cheese are equally effective.
Avoid having tea or coffee close to bed time as caffeine is a stimulant which will only keep you awake at night . Overeating and sleeping right after dinner must also be avoided. Avoid taking cough syrups containg alchohol before going to bed as although these are effective in sleep induction they impair sleep during the second half of the night. Establish a routine by going to bed at the same time every night. Exercise moderately starting from 15 minutes every morning and gradually increase the time to 30 minutes.
Tuesday, March 17, 2009
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